MS Gym

Multiple Sclerosis is a chronic inflammatory disease, affecting the central nervous system. Over 100,000 people in the UK have been diagnosed with it. Research shows that participating in a regular exercise programme is really benefical for those with MS.

“There is now good evidence that MS exercise improves fitness and function in mild MS and maintains function for people with moderate to severe disability.”

Brown TR, Kraft GH. Exercise and Rehabilitation for Individuals with Multiple Sclerosis. Phys Med Rehabil Clin N Am 2005; 16:513-555

The complexity of Multiple Sclerosis means that exercise rehabilitation should be prescribed on an individual level, taking into account the different symptoms and capabilities.

The Maidstone branch of the Multiple Sclerosis Society, partly funds exercise classes, at Zeroth, for people with MS, including wheel chair users.

Following your initial assessment, you may choose between a gym based exercise programme, a studio based programme or a combination of both.

If you are interested, please contact us by submitting the contact form at the bottom of the Contact page or ring us and we will give you more information and let you know when you can start.

Partly Funded by The Maidstone Branch of

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